Apr 12
15
Why Am I Fat?
“Why Am I Fat,” She Sighed…
Here is the answer to “why am I fat?”
“Why am I fat,” she sighed. One of my clients was sitting in the chair across from me, her head in her hands.
She went on to list all of the diets, pills, and potions she’d tried. It was an oft’ told tale, to be sure.
Everyone tries to get in on the money made by selling desperate people solutions to a desperate problem without answering people question, “why am I fat?” If you don’t know why you are fat, then you probably will never stop being fat.
So, why am I fat then?
Understanding why you are fat is the beginning of not being fat and the beginning of understanding solutions the are permanent rather than temporary.
So let’s begin unraveling the question, why am I fat? The way to start is to turn the question, why am I fat into a statement, why I am fat!.
Why I Am Fat!
Of course it all comes down to eating, but the simple answer that you are eating too much isn’t quite the truth. A weight counselor told me, years ago, that losing weight was more like a chemistry equation than a starvation camp. That has stuck with me through my long career as a weight-loss yo-yo.
It Is Easy To Lose Weight But…
It is easy to lose weight, but to stop being fat is another story. Losing weight doesn’t stop you from being fat unless you never gain it back, then you have successfully answered the burning question, why am I fat?
In order to never gain back the fat that you can easily lose by following any number of diet plans, you need to understand the chemistry of fat gain. In other words you need to know the answer to, “Why Am I Fat?”
The Chemistry Of Why I Am Fat…
The fact is you could over eat lettuce until you started to die of arsenic poisoning and still lose weight. Why you are fat has more to do with what you eat and how you eat it than it does how much you eat.
Lets take a look at the fat gaining cycle. Your fat cells don’t just store fat or give up fat based on the amount you eat, but rather on the chemical signals they receive.
“What I am about to tell you is a simplified version of a very complex cycle…”
When you eat food it is converted into 2 types materiel.
- Material your body uses to build and repair itself
- Fuel to power your body’s systems
Fat is mostly stored fuel your body wants to keep around in case of emergency, but how does your body decide when to store fuel and when to use it?
The answer lies with insulin. Insulin is a chemical produced in your body in response to sugars called carbohydrates being in the blood stream. Insulin helps break down these sugars so the body can use them.
Now fuel in the form of sugar (carbohydrates) can’t be stored for very long in the body. The actual name of the fuel used is glucose and it is temporarily stored in your body for immediate use.
Why Am I Fat If The Body Won’t Store Glucose?
The body will convert extra glucose into body fat and tuck it away in specially designed cells in your body for future use, but it can’t just put glucose into those cells.
Insulin is what makes it possible to turn glucose into fat. It is a myth that eating fat make you fat. (See video: Does Fat Make You Fat) The fat that you eat isn’t body fat and therefore can’t go streight into your specially designed cells for storage. No, it must be turned into body fuel first and then because of insulin, be turned into body fat.
Why Am I Fat? Because Of Insulin Spikes!
It is the combination of carbohydrates and fats that make you fat. When you eat a lot of carbohydrates, especially refined ones like white bread and refined sugar, your body floods itself with insulin to deal with the carbohydrates. This turns on the conversion and storage mechanisms and because there is why too much fuel it gets converted into body fat and stored.
If you just ate fat alone, it would be very hard for the body to convert any extra fuel into body fat. That is why low-carbohydrate diets will make you lose weight.
You can also just eat carbohydrates and you will not gain weight as fast, but you will still gain it faster than just eating fats. This is why low-fat diets can work if they are followed strictly.
The fact is, you can answer the question, “why am I fat?” by realizing that you must control the insulin production of your body by following a few simple rules.
- Drink plenty of water
- Eat only complex carbohydrates and avoid simple carbohydrates and do not mix them with fats.
- If you eat fats, do not eat carbohydrates in the same meal.
- Exercise everyday with a brisk walk at least.
Even if you use great weight loss diets like The Every Other Day Diet or Strip That Fat. You need to follow the simple rules above to stop being fat for good.
Another trick is to learn the secrets of Metabolic Cooking.
If you do these things, you will no longer be asking, “why am I fat?”
Posted in Flat Stomach Weight Loss Tips Why Am I Fat? by .
Easy Weight Loss Of 35 lbs…
Just Avoid Eating These 4 Things For Easy Weight Loss!
“No joke,” I said, you lost all that weight by just not eating those 4 things? Wow, talk about easy weight loss!I sat trying not to stare at Sandra but the last time I’d seen her, a year ago, she was 35 lbs heavier than she was now and weight loss for her had never been easy. Now she was telling me about her easy weight loss plan which wasn’t really a diet at all.
“For Easy Weight Loss,” She Said…
“Just don’t eat these 4 things. That is all I did, was to stop eating them and I began losing weight and gaining energy.”
She went on to admit that with the increased energy, she had increased activity level so I am sure exercise contributed to her weight loss but in a synergistic way.
Avoid These Four Types Of Food For Easy Weight-Loss
- White Carbohydrates
- Candy And Junk-food
- Sodas And Juice
- Fast Food
“Yes,” Sandra said, “that is all I have done and I just had an easy weight loss of 35 lbs…”
Easy Weight Loss: Avoid White Carbs
Carbohydrates are foods that are starchy, sugary or made from grains. This means things like bread, cakes, potatoes, and pasta are all carbohydrates.
You don’t need to give these up; only the ones that are white or very light-colored. These are the carbohydrates that have been refined by having the fibre and roughage removed from them.
Avoid things like white rice, white flour, white sugar, and white bread for easy weight loss, but instead choose whole grain products.
Don’t Be Fooled
Some manufacturers use white flour but color it with molasses to make it look brown. Check the ingredients. The first thing in the ingredients should be whole grains.
Next make sure that no refined sugar is in the ingredients. Some common names for refined sugar are as follows:
- barley malt
- beet sugar
- brown sugar
- buttered syrup
- cane-juice crystals
- cane sugar
- caramel
- carob syrup
- corn syrup
- corn syrup solids
- date sugar
- dextran
- dextrose
- diatase
- diastatic malt
- ethyl maltol
- fructose
- fruit juice
- fruit juice concentrate
- glucose
- glucose solids
- golden sugar
- golden syrup
- grape sugar
- high-fructose corn syrup
- honey
- invert sugar
- lactose
- malt syrup
- maltodextrin
- maltose
- mannitol
- molasses
- raw sugar
- refiner’s syrup
- sorbitol
- sorghum syrup
- sucrose
- sugar
- turbinado sugar
- yellow sugar
So beware and don’t let them sneak in sugar on you.
Of course the list above automatically eliminates candy and junk-food. This can be hard to do if you use these foods to make yourself feel better when you are discouraged or emotionally down, but if you get the hang of avoiding them, you will feel better in the long run.
Avoid Soda’s And Juice For Easy Weight Loss
Most people do not realize how calorie laden these beverages are. Just two Cokes and you have 194 calories of carbohydrates surging through your blood stream causing a massive injection of insulin which in turn opens up your fat cells to convert and store the carbohydrates as fat—sigh
As far as fast foods go, they are loaded with the carbs and fat that cause the bad insulin cycle to go even crazier.
If you avoid these four things and you are otherwise healthy, you will lose weight, feel great, and live confidently.
Easy Weight Loss 3 Foods To Avoid While Eating Out…
Here’s a few tricks you can use to eat healthier and stay lean even while traveling on business or eating out any time for that matter…
The 3 most important things to avoid that are EVERYWHERE at restaurants are…Read About These 3 Foods To Avoid
Posted in Easy Weight Loss Diets Weight Loss Tips by .
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Is A Diet Plateau Really Caused By Starvation Mode?
The Answer To A Diet Plateau My Surprise You!
Anyone who has been on a reducing diet has experienced the dreaded diet plateau. You are cruising along losing unwanted fat and suddenly you stop losing fat and no matter how faithfully you follow the weight loss plan your weight remains the same. Day after day you are stuck at the same weight and you soon are ready to give up.
The conventional wisdom is that these discouraging diet plateaus are caused my our bodies natural defenses against starvation. Your body regards your reduced calorie meal plan that you are using to lose weight as the onset of starvation so it reduces the amount of calories it is burning, This adjustment balances the calories your are consuming with the calories you are burning and you stop losing weight.
It is true that from a scientific view-point, your calorie in take is balanced with your calorie out put and that is why you Diet Plateau. But what if there are other reasons for a Diet Plateau besides this one?
Once you start on a reduced calorie diet, your body begins burning the fat stored in your fat cells. One of the more interesting aspects of stored fat is that it stores not only the fat but any substance that is in the fat. So if toxins are in your fat at the time it was stored, when it is released and used for fuel for your body you will feel the effects of the toxins.
One theory about the cause of A diet plateau is that as your body starts accessing its stored fat during a reduced calorie diet it releases the toxins stored in the fat and this interferes with the body’s ability to burn calories efficiently and it can cause other side effects such as headache and flu like symptoms.
According to this theory it is not just a reduction in calories that you need to lose weight, but you also need to eat the right kinds of Diet Plateau busting foods. Foods that detoxify your body. Most leafy dark green vegetables will do this. Besides these detoxifying veggies there are certain foods you should avoid as a main staple of your diet. It is not that you can never eat them again, it is just that they should be reserved for special occasions.
Diet Plateau Busting Foods
1. Fruits
The juice in fruit helps wash away toxins. Antioxidants help eliminate free radicals from your body and fiber helps cleanse your colon
2. Green Foods
Blue green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula or other organic leafy greens are loaded with chlorophyll.
Chlorophyll cleanses your system from toxins from smog, heavy metals, herbicides, cleaning products and pesticides. Chlorophyll also cleanse up your colon.
3. Lemons, Oranges & Limes
These fruits really clean your liver. Start each morning with a cocktail of citrus juice.
The vitamin C in these fruits turns many toxins into digestible substances.
4. Garlic
Eating Garlic cloves causes the liver to produce toxin filtering enzymes.
5. Broccoli Sprouts
First of all Broccoli is filled with antioxidants but Broccoli also packs a punch in your digestive system by producing detoxifying enzymes. It turns out that the sprouts are better at doing this than the full grown plant.
6. Green Tea
Besides the antioxidants, green tea washes toxins from your system and provides a special antioxidant called catechins that really boosts liver function.
7. Mung Beans
This bean absorbs toxins from the sides of your intestines. A great way to detoxify.
8. Raw Vegetables
Onions, carrots, artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts, cauliflower, garlic, beet, turmeric, and oregano. These veggies purge toxins from your systen and they contain sulphur a known detox agent for harmful chemicals.
9. Seeds & Nuts
Flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds all help your body detoxify. While detoxing, avoid nut butters.
10. Omega-3 Oils
Hemp, avocado, olive oils or flax seed oil lubricate the intestinal walls and trap toxins for elimination.
Visit Metabolic Cooking Now An Bust Your Diet Plateau
How Can Cold Water Be An Easy Weight Loss Tip?
This Easy Weight Loss Tip May Surprise You!
Well I caught your eye with that headline. Now before you think I am going to give you a magic formula to lose weight with cold showers, let me disavow you of the notion, although it technically would work. But for this easy weight loss tip I am talking about drinking it; not bathing in it.
What are calories?
This easy weight loss tip relies on the knowledge of just what a calorie is. Contrary to the belief that it is a food group, calories are actually a scientific unit of measurement. Scientists in their rush to simplify and standardize everything came up with the metric system of measurement. Easy for scientists but a devil for fifth grade math students.
One of the things scientists wanted was a standard from which they could measure everything else and for them water became one of those standards. So they decided that they would come up with a unit of measure for thermal or heat energy and that this unit would be defined by the amount of energy it took to raise 1 ml of water 1 degree Celsius. Thus the calorie was born. A calorie of energy will raise 1 ml of water 1 degree celsius and that is all that a calorie is.
Easy Weight Loss Tip: Drink Cold Water
One 8 oz. glass of water holds approximately 236.588237 ml of water so we will round that off to 237 ml of water. If we put ice in that water it will bring the temperature of that water close to 0 degrees Celsius. Our bodies core temperature is around 37 degrees and since we are warm-blooded that means that our bodies use energy to maintain that temperature.
Warming The Water Leads To Our Easy Weight Loss Tip
Once the ice water is down the hatch our bodies are going to warm that water from around zero degrees Celsius to 37 degrees Celsius. It will warm each ml and for every degree it warms the water it will use 1 calorie. So doing the math, that means that our bodies will have to burn around 37 calories per ml of water and there are 237 ml of water in on glass. Hmmmm? That comes to 8769 calories! ”Jumping Jehoshaphat!”, I can hear you say. But hold you horses. Before you run off to the ice machine you need to understand that the calories in food are really kilo-calories. So our one food calorie is actually 1000 scientific calories so that cuts our 8769 down to 8.769 calories per 8 ounce glass of ice-water water.
It Adds Up
Still, if you drink 8 glasses of ice water a day that adds up to about 70 calories burned a day doing nothing but drinking. you would have to jog more than half a mile to burn that many calories so don’t knock it.
Easy Weight Loss Tip: The colder the better
There are other things unrelated to eating or exercise that you can do to increase the amount of calories your body burns. According to the book The 7 Minute Diet by Jon Benson, you can burn up to 1100 food calories using only 7 minutes a day by doing a series of 21 such things. 1100 calories! To get you mind around that just realize that a 150 pound person burns around 93 calories per mile when they are jogging—technically it is 93 calories per mile whether they jog, walk, or crawl, but you get the idea.
So grab some ice and some water and start burning those calories.
Easy Weight Loss Tip: Visit The 7 Minute Diet today.
There is always some smart alack that will tell you, “Just move more and eat less” or “Just burn more calories than you eat.” While that is true in theory it is much harder in practice. Take an engine for an example.
You could say that the harder you press the gas-peddle the faster the engine runs, if the motor is operational, but there are many things that happen once you press the gas peddle. There is the quality of the gas, the timing of the engine, the efficiency of the fuel injection system, the condition of the spark plugs and wires and on and on…
The same is true about weight-loss. Just eating less and moving more does not always translate into actual pounds lost. There are metabolic, genetic, physiological and psychological issues that need to be addressed in order to get the maximum fat burn and that is where Kyle Kasey, the Aussie comes in.
If you’re serious about fat-loss but still haven’t achieved your goals then you must see this…
…Kyle Kasey is a 40-year-old regular guy & single Dad that has cracked the code when it comes to stripping fat from your body in record time. This guy went from fat and unhealthy to fit and fantastic in just 45 days! You gotta see the photos to believe it, he got truly amazing results.
You can literally begin melting fat before the end of today with this powerful program.
Don’t wait!
…you definitely don’t want to miss out on this.
Posted in Easy Weight Loss Diets Flat Stomach Rapid Weight Loss by .
Dec 10
17
Flat Stomach In 2 Weeks
To get a flat stomach in 2 weeks you need to get rid of the layer of fat that covers your abdominal muscles. This is the single most important factor. You can do this by calculating your BMR. Here is the formula.
English BMR Formula Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )
This gives you the number of calories your body needs to maintain its weight. For every 500 points you subtract from that number you get the number of calories per day you can eat to lose 1 pound per week with out doing anything else.
Lose 10 – 15 pounds in two weeks with Strip That Fat
Exercise increases the results of this weight loss so you should do aerobics every other day and resistance training every other day. To get a flat stomach in 2 weeks you should aim for a fat burning heart rate as follows:
Step 1: Determine your flat stomach in 2 weeks heart rate
The formula for maximum heart rate is 220 – your age
Example:
You are 35
220 – 35 = 185
your EMHR is 185 beats per minute
Step 2: Select the level of fat burning you want.
The target zone for the age-predicted method is 70-85% of your estimated maximum heart rate.
% of EMHR….Difficulty
70 – 75%…..moderate (beginner)
75 – 80%…..somewhat hard (intermediate)
80 – 85%…..hard (advanced) Avoid this level if you want a flat stomach in 2 weeks. This level burns too much glucose and not enough of your body fat.
Step 3: Multiply your EMHR by your desired intensity range
Example:
For a flat stomach in 2 weeks select a range of 70-75%
185 x 0.70% = 130
185 x 0.75% = 139
A Done-For-You flat stomach diet plan >> Strip That Fat
If you combine this with a flat stomach in 2 weeks diet, you are going to look marvelous darling, marvelous.
For A Complete Solution To A Flat Stomach In Two Weeks Visit Strip That Fat
Good question. Probably not much if you are just eating doughnuts and coffee, but if you follow Jon Benson’s The 7 Minute Diet you could end up losing around 5 to 8 pounds a month and that is just following the 7 minute routine each day.
There are tons of more articles and advice on the website The 7 Minute Diet that will have you losing even more weight.
One of the things you will do each day is take vitamin D because it has been proven to increase your calorie burn by an average 220 calories a day.
Jon Benson is a quality health and weight loss expert who has written such best sellers as Fit After 40 and The Every Other Day Diet. This most recent work promises to be his best to date.
You can calculate how much weight you will lose each month if you follow this 7 minute protocol. You can do this by accessing Jon’s free calculator at The 7 Minute Diet. I post this information here because Jon is the real deal and his information is solid. If you want great health and weight loss info. Jon is the man.
I suggest you go to The 7 Day Diet and calculate how much weight you can lose in just 7 minutes a day.
Visit The 7 Minute Diet calculator now.
Posted in Easy Weight Loss Diet Supplements Easy Weight Loss Diets by .
Here is a proven way to use calories for weight-loss. Now the method I am going to show you involves certain numbers we will calculate from measurements and some that are estimated by your. So there will need to be some tweaking of these numbers to get a steady weight loss going for you, but believe me, this will work.
Your Basic Metabolic Rate or BMR
Your BMR is the number of calories your body uses each day and it will be the basis for using calories for weight-loss. So lets calculate your BMR.
This number is your general BMR. Now it is time for a little math. You are going to personalize this general and personalize it using the following formula.
Take your general BMR and…
-
…multiply it by .2 if you are a sedentary person.
…multiply it by .3 if you are lightly active.
…multiply it by .4 if you are moderately active.
…multiply it by .5 if you do heavy workouts for more than an hour every day.
…multiply it by .6 if you are in boot camp or in full time training as an athlete.
Now take your new number and add it to your original general BMR and you have your personal BMR. This is the amount of calories you can burn each eat each day and maintain your weight.
Use Calories To Lose Weight
Armed with your personal BMR you can now calculate your calories for weight loss. Simply subtract 500 from your personal BMR to get the number of calories per day to eat in order to lose 1 pound a week. Every 500 calories you subtract from your BMR equals another pound lost per week.
You can use Strip That Fat to plan excellent weight loss meals using this formula.
>> Visit Strip That Fat
Hi, Christian Walker here, I hope you have enjoyed this easy weight loss diets tip for breakfast. Remember it is essential to get your 8 glasses of water each day along with a healthy breakfast.
This video is especially for those of you who don’t like to eat breakfast. If you follow what I did in the video it actually only takes a couple of minutes to do and it starts up your metabolism and sets up your body to lose weight.
For a complete weight loss and maintenance plan go to Strip That Fat or you can read my review of the plan here.
Posted in Easy Weight Loss Diets Video Tips by .
You may have heard of Strip That Fat the balanced smart approach to losing weight. You may have heard of it exciting two-week diet menu planner that helps you plan professional weight loss menus. You may have heard of its low price, but have you heard of its rapid weight loss phase?
Lose Weight Fast With Strip That Fat
Rapid weight loss is unhealthy if you keep it up too long. It can result in reduced metabolic activity and loss of lean muscle tissue but for short periods of time it works great. Strip That Fat offers a quick start phase that will help you shed 10 to 15 pounds in the first two weeks. Then you move on to a sustainable weight loss of 2 to 3 pounds of pure fat a week.
You will have personal support from Cara our trainer and you will be given step by step instructions on what to do.
Reusable
The great thing about the rapid weight loss phase is that you can use it again after a short break on the sustainable phase. Another great benefit that is very useful is the fact that you get to use Strip That Fat the rest of your life to plan healthy meals that will keep your weight off for good.
Lose Weight Fast And Keep It Off
Losing weight fast is exciting but rather pointless if you gain it all back but with this program you get a life time of support and expert meal planning. I think this is why Strip That Fat is my favorite fast weight loss plan
Visit The Strip That Fat website now.
Posted in Rapid Weight Loss by .
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