Archive for December, 2010

Flat Stomach In 2 Weeks

December 17, 2010

To get a flat stomach in 2 weeks you need to get rid of the layer of fat that covers your abdominal muscles.  This is the single most important factor.  You can do this by calculating your BMR.  Here is the formula. English BMR Formula Women: BMR = 655 + ( 4.35 x weight in […]

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How Much Weight Can You Lose In 7 Minutes A Day?

December 2, 2010

…follow Jon Benson’s The 7 Minute Diet you could end up losing around 5 to 8 pounds a month and that is just following the 7 minute routine each day.

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A Proven Way To Use Calories For Weight-Loss

December 1, 2010

Here is a proven way to use calories for weight-loss.  Now the method I am going to show you involves certain numbers we will calculate from measurements and some that are estimated by your. So there will need to be some tweaking of these numbers to get a steady weight loss going for you, but believe me, […]

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