Flat Stomach In 2 Weeks

flat stomachTo get a flat stomach in 2 weeks you need to get rid of the layer of fat that covers your abdominal muscles.  This is the single most important factor.  You can do this by calculating your BMR.  Here is the formula.

English BMR Formula Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )

This gives you the number of calories your body needs to maintain its weight.  For every 500 points you subtract from that number you get the number of calories per day you can eat to lose 1 pound per week with out doing anything else.

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Exercise increases the results of this weight loss so you should do aerobics every other day and resistance training every other day.  To get a flat stomach in 2 weeks you should aim for a fat burning heart rate as follows:

Step 1: Determine your flat stomach in 2 weeks heart rate

The formula for maximum heart rate is 220 – your age

Example:
You are 35
220 – 35 = 185
your EMHR is 185 beats per minute

Step 2: Select the level of fat burning you want.

The target zone for the age-predicted method is 70-85% of your estimated maximum heart rate.

% of EMHR….Difficulty

70 – 75%…..moderate (beginner)

75 – 80%…..somewhat hard (intermediate)

80 – 85%…..hard (advanced) Avoid this level if you want a flat stomach in 2 weeks.  This level burns too much glucose and not enough of your body fat.

Step 3: Multiply your EMHR by your desired intensity range

Example:
For a flat stomach in 2 weeks select a range of 70-75%
185 x 0.70% = 130
185 x 0.75% = 139

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If you combine this with a flat stomach in 2 weeks diet, you are going to look marvelous darling, marvelous.

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