For Easy Weight Loss – Don’t Eat These 4 Foods

Easy Weight Loss Of 35 lbs…

Just Avoid Eating These 4 Things For Easy Weight Loss!

“No joke,” I said, you lost all that weight by just not eating those 4 things? Wow, talk about easy weight loss!I sat trying not to stare at Sandra but the last time I’d seen her, a year ago, she was 35 lbs heavier than she was now and weight loss for her had never been easy.  Now she was telling me about her easy weight loss plan which wasn’t really a diet at all.

“For Easy Weight Loss,” She Said…

“Just don’t eat these 4 things.  That is all I did, was to stop eating them and I began losing weight and gaining energy.”

She went on to admit that with the increased energy, she had increased activity level so I am sure exercise contributed to her weight loss but in a synergistic way.

Avoid These Four Types Of Food For Easy Weight-Loss

  1. White Carbohydrates
  2. Candy And Junk-food
  3. Sodas And Juice
  4. Fast Food

“Yes,” Sandra said, “that is all I have done and I just had an easy weight loss of 35 lbs…”

Easy Weight Loss: Avoid White Carbs

Carbohydrates are foods that are starchy, sugary or made from grains.  This means things like bread, cakes, potatoes, and pasta are all carbohydrates.

You don’t need to give these up; only the ones that are white or very light-colored.  These are the carbohydrates that have been refined by having the fibre and roughage removed from them.

Avoid things like white rice, white flour, white sugar, and white bread for easy weight loss, but instead choose whole grain products.

Don’t Be Fooled

Some manufacturers use white flour but color it with molasses to make it look brown.  Check the ingredients.  The first thing in the ingredients should be whole grains.

Next make sure that no refined sugar is in the ingredients.   Some common names for refined sugar are as follows:

  • barley malt
  • beet sugar
  • brown sugar
  • buttered syrup
  • cane-juice crystals
  • cane sugar
  • caramel
  • carob syrup
  • corn syrup
  • corn syrup solids
  • date sugar
  • dextran
  • dextrose
  • diatase
  • diastatic malt
  • ethyl maltol
  • fructose
  • fruit juice
  • fruit juice concentrate
  • glucose
  • glucose solids
  • golden sugar
  • golden syrup
  • grape sugar
  • high-fructose corn syrup
  • honey
  • invert sugar
  • lactose
  • malt syrup
  • maltodextrin
  • maltose
  • mannitol
  • molasses
  • raw sugar
  • refiner’s syrup
  • sorbitol
  • sorghum syrup
  • sucrose
  • sugar
  • turbinado sugar
  • yellow sugar

So beware and don’t let them sneak in sugar on you.

Of course the list above automatically eliminates candy and junk-food.  This can be hard to do if you use these foods to make yourself feel better when you are discouraged or emotionally down, but if you get the hang of avoiding them, you will feel better in the long run.

 Avoid Soda’s And Juice For Easy Weight Loss

Most people do not realize how calorie laden these beverages are.  Just two Cokes and you have 194 calories of carbohydrates surging through your blood stream causing a massive injection of insulin which in turn opens up your fat cells to convert and store the carbohydrates as fat—sigh

As far as fast foods go, they are loaded with the carbs and fat that cause the bad insulin cycle to go even crazier.

If you avoid these four things and you are otherwise healthy, you will lose weight, feel great, and live confidently.

Easy Weight Loss 3 Foods To Avoid While Eating Out…

Here’s a few tricks you can use to eat healthier and stay lean even while traveling on business or eating out any time for that matter…

The 3 most important things to avoid that are EVERYWHERE at restaurants are…Read About These 3 Foods To Avoid

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