Good question. Probably not much if you are just eating doughnuts and coffee, but if you follow Jon Benson’s The 7 Minute Diet you could end up losing around 5 to 8 pounds a month and that is just following the 7 minute routine each day.
There are tons of more articles and advice on the website The 7 Minute Diet that will have you losing even more weight.
One of the things you will do each day is take vitamin D because it has been proven to increase your calorie burn by an average 220 calories a day.
Jon Benson is a quality health and weight loss expert who has written such best sellers as Fit After 40 and The Every Other Day Diet. This most recent work promises to be his best to date.
You can calculate how much weight you will lose each month if you follow this 7 minute protocol. You can do this by accessing Jon’s free calculator at The 7 Minute Diet. I post this information here because Jon is the real deal and his information is solid. If you want great health and weight loss info. Jon is the man.
I suggest you go to The 7 Day Diet and calculate how much weight you can lose in just 7 minutes a day.
Visit The 7 Minute Diet calculator now.