How Much Weight Can You Lose In 7 Minutes A Day?

7 minute dietGood question. Probably not much if you are just eating doughnuts and coffee, but if you follow Jon Benson’s The 7 Minute Diet you could end up losing around 5 to 8 pounds a month and that is just following the 7 minute routine each day.

There are tons of more articles and advice on the website The 7 Minute Diet that will have you losing even more weight.

One of the things you will do each day is take vitamin D because it has been proven to increase your calorie burn by an average 220 calories a day.

Jon Benson is a quality health and weight loss expert who has written such best sellers as Fit After 40 and The Every Other Day Diet. This most recent work promises to be his best to date.

You can calculate how much weight you will lose each month if you follow this 7 minute protocol. You can do this by accessing Jon’s free calculator at  The 7 Minute Diet.  I post this information here because Jon is the real deal and his information is solid.  If you want great health and weight  loss info. Jon is the man.

I suggest you go to The 7 Day Diet and calculate how much weight you can lose in just 7 minutes a day.

Visit The 7 Minute Diet calculator now.

A Proven Way To Use Calories For Weight-Loss

Here is a proven way to use calories for weight-loss.  Now the method I am going to show you involves certain numbers we will calculate from measurements and some that are estimated by your. So there will need to be some tweaking of these numbers to get a steady weight loss going for you, but believe me, this will work.

Your Basic Metabolic Rate or BMR

Your BMR is the number of calories your body uses each day and it will be the basis for using calories for weight-loss.  So lets calculate your BMR.

BMR Calculator
Weight (lbs):
Height (inches):
Sex : MaleFemale

This number is your general BMR.  Now it is time for a little math.  You are going to personalize this general and personalize it using the following formula.

Take your general BMR and…

    …multiply it by .2 if you are a sedentary person.

    …multiply it by .3 if you are lightly active.

    …multiply it by .4 if you are moderately active.

    …multiply it by .5 if you do heavy workouts for more than an hour every day.

    …multiply it by .6 if you are in boot camp or in full time training as an athlete.

Now take your new number and add it to your original general BMR and you have your personal BMR.  This is the amount of calories you can burn each eat each day and maintain your weight.

Use Calories To Lose Weight

Armed with your personal BMR you can now calculate your calories for weight loss. Simply subtract 500 from your personal BMR to get the number of calories per day to eat in order to lose 1 pound a week. Every 500 calories you subtract from your BMR equals another pound lost per week.

You can use Strip That Fat to plan excellent weight loss meals using this formula.

>> Visit Strip That Fat

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Easy Weight Loss Diets Video Tip: Breakfast

Hi, Christian Walker here, I hope you have enjoyed this easy weight loss diets tip for breakfast. Remember it is essential to get your 8 glasses of water each day along with a healthy breakfast.

This video is especially for those of you who don’t like to eat breakfast. If you follow what I did in the video it actually only takes a couple of minutes to do and it starts up your metabolism and sets up your body to lose weight.

For a complete weight loss and maintenance plan go to Strip That Fat or you can read my review of the plan here.

Rapid Weight Loss With Strip That Fat

<a href=''>Strip That Fat</a>You may have heard of Strip That Fat the balanced smart approach to losing weight. You may have heard of it exciting two-week diet menu planner that helps you plan professional weight loss menus. You may have heard of its low price, but have you heard of its rapid weight loss phase?

<a href=''>Strip That Fat</a> Graphic

Lose Weight Fast With Strip That Fat

Rapid weight loss is unhealthy if you keep it up too long. It can result in reduced metabolic activity and loss of lean muscle tissue but for short periods of time it works great. Strip That Fat offers a quick start phase that will help you shed 10 to 15 pounds in the first two weeks. Then you move on to a sustainable weight loss of 2 to 3 pounds of pure fat a week.

You will have personal support from Cara our trainer and you will be given step by step instructions on what to do.


The great thing about the rapid weight loss phase is that you can use it again after a short break on the sustainable phase.  Another great benefit that is very useful is the fact that you get to use Strip That Fat the rest of your life to plan healthy meals that will keep your weight off for good.

Lose Weight Fast And Keep It Off

Losing weight fast is exciting but rather pointless if you gain it all back but with this program you get a life time of support and expert meal planning.  I think this is why Strip That Fat is my favorite fast weight loss plan

Visit The Strip That Fat website now.

Twinkies, Oreos, And Doritos To Lose 27 Pounds

Mark Haub, Professor at Kansas State University wanted to make a point. Ifdonutyou eat fewer calories than you use each day you will lose weight. The professor decided to make his point by reducing his calorie intake from 2,600 calories a day to 1,800 calories a day and he lost 27 pounds in 2 months.

Big Deal?

Big deal I hear you say and you’d be right except the intrepid professor of nutrition science ate the bulk of his 1,800 calorie diet from junk food.  Twinkies, Nutty bars, and Powdered doughnuts.  He also snacked on sugary cereals and Oreos.  It is true that he had a few canned Vegetables and took vitamin supplements, but other than that it was junk food baby!

How did his health fair?

Surprisingly he was in better health after the diet than before.  At least by the numbers.  His bad cholesterol dropped 20 points and his good cholesterol increased 20 points and he reduced his triglycerides by 39%

And that was with 2/3 of his total food intake coming from junk food.  His body fat dropped from 33.4% to 24.9%.  In other word he got healthier on these foods.  Wow, I can hear the groans of a thousand indoctrinated health experts rising up in protest now, but the numbers are what they are.

So, what does this mean?

Frankly, it is puzzling because it goes against conventional thought on health and diet, but then again I think a lot of what passes for science today is just consensus and that should never be.

At this point it is obvious that fat on your body is more of a danger than the foods you chose to eat.  It appears that how much you eat is where the big danger is.  Of course, all things being equal, health foods are better for you than junk foods.  Still if you are overweight, getting rid of the fat is what is important and portion control is how to accomplish that.

Looking to lose weight fast and easy? I recommend Strip That Fat

A sample day from Mark’s Junk-food diet


1 double espresso, black

2 cups Kellogg’s Corn Pops

1 cup whole milk

1 Centrum Advanced Formula multivitamin

Total calories: 376


1 Hostess Twinkie

1 Little Debbie Star Crunch

1 Muscle Milk Protein Shake

Total calories: 540


1 Hostess Twinkie

Total calories: 150


1 Little Debbie Zebra Cake

1 brownie (Duncan Hines mix)

3-4 baby carrots

1 Muscle Milk Protein Shake

Total calories: 688


6 chips, Cool Ranch Doritos

Total calories: 75

Total Calories: 1,829

Posted in Weight Loss News by Christian. No Comments

A Flat Stomach And Food

flat stomachYou got to eat right or you just aren’t ever going to get that flat stomach.  If you check out the premo website on the internet about flat stomachs the first thing they will talk about is food. Food is not the enemy. We need food to live and always feeling guilty about it is like having a love hate relationship with it. We need to make friends with food and enlist it in your weight loss efforts.

By making the right choices and managing your food choices you can enjoy eating guilt free and have a flat stomach, slim legs and buttocks. So let’s get on with the top ten lists.

The Foods

Grains, fruits, and vegetables are the areas you want to concentrate on when eating to get a flat stomach and a leaner body.  Yes, eating these foods will also help trim your thighs, and buttocks.  They also will benefit you in other ways that I will not go into here.

The Top 10 Lists

Vegetables are rich in fiber, vitamins, minerals and antioxidants.  The vitamins and minerals will keep your body functioning well and the fiber will clean your colon, level out your blood sugar absorption and keep you regular.  Here are the top ten that you should eat.

1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini

Proteins are the building blocks of your body.  All of your bodies tissues are made of protein so it is important to have a good supply.  If you are trying to increase your lean muscle mass you need to eat extra protein.  Lean protein is the best since it supplies the body with its needs without burdening it with fat.  Here are the top 10

1. Egg whites (whole eggs in limited quantities because of the fat in the yolk)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. Top round steak (grass-fed beef)
7. Flank Steak (grass-fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo (lean game meats)
10. Trout

Fruits are essential because they also provide fiber, but more importantly they provide carbohydrates.  Carbohydrates are the fuel for our bodies.  They keep us going.  Fruit provides complex carbohydrates which take longer to break down.  For this reason we do not get the insulin spike that refined sugar gives us and elevated insulin is one cause of obesity.  So fruit is the ideal energy boost.  Here is the top ten.

1. Grapefruit
2. Apples
3. Blueberries
4. Cantaloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

What Else Besides Food?

Besides food the second ingredient is exercise.  Eating the right kind of foods will take the fat off your ab muscles and doing the right kind of exercises will tone those ab muscles to make them look great.

A Great Way To Lose Fat

To lose fat you need to work with food and not against it.  We all need food so starving yourself is just a way to eventually fail.Dieting in the traditional sense won’t work either because there is no exit strategy and a few months after your diet your right back where you started.

A Coordinated Attack On Fat

You need great menu planning and an exercise program that will take you beyond the flat stomach to keeping a flat stomach for life. I have such a program that I think is great.  You may or may not so take a look at it and see what you think.

Visit Strip That Fat

Look even if Strip That Fat isn’t for you, you still need to set up a program to accomplish taking the fat off your muscles and toning those muscles.  Another all in one ab site is  This is one of the best ab sites on the internet bar none.  And it is dedicated to getting your stomach flat.  So chose a site or make up your own program and get started right away.

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How To Find Easy Weight Loss Plans

Man I hate dieting, but unfortunately I also love eating—sigh This means that there are times when I need to lose weight. I because of this I have become quite an expert on losing weight. Not so good at keeping it off but I am getting better at that even as I write this.

Easy weight loss plans have become my specialty since I am sort of like electricity when it comes to weight loss, I seek the path of least resistance. Along my journey I have discovered several things that I think are important components of easy weight loss plans.

Proper Nutrition Is Important To Easy Weight Loss Plans

A weight loss counselor once told me that losing weight was more like a chemistry problem than like an algebra problem. In other words easy weight loss plans need to include more than just eat fewer calories than you use each day. Even though that is a super simple idea and essentially correct, the body will lose weight faster and easier when it’s important nutritional needs are being meet.

If the body thinks that it is starving, this can be triggered by low-calorie dieting, or low levels of important nutrients, then it will go into defensive mode and hold its fat stores like Fort Knox holds on to gold.

ducksEasy Weight Loss Plans Need All The Ducks In A Row

If you can get all the nutrients you need, get the exercise you need, get the water you need, and eat the right amount of calories you will not only lose weight but you will feel great and live life confidently.

I would like you to go to the website and check put the easy weight loss plan called Strip That Fat. It is not the only one of the easy weight loss plans that I think is great but it is one of the best! It has its ducks in a row. There are others like Xocoslim and The Every Other Day Diet which are also excellent easy weight loss plans but Strip That Fat is rock solid straight down the middle.

Why This Easy Weight Loss Plan?

I picked Strip That Fat because it has a diet menu generator which allows you to take ownership of your weight loss. Instead of someone mailing you cardboard boxes of food to shove down you pie hole, the menu generator works with you to plan expertly nutritious meals for two-week periods. Each two weeks you can do it again for the rest of your life if you want to since you never have to pay any membership fees at the basic level. And it cost less than $100 total.

In the end which ever of the easy weight loss plans you chose it should have all of its ducks in a row from sound nutrition, exercise, and proper portion control. If you get it right your diet plan will be very easy.

Visit Strip That Fat now and see for yourself.

Strip That Fat An Easy Quick Weight Loss Diet

I ran across Strip That Fat when researching best easy weight loss diets.  I was looking for diets built on health and nutrition principles, had built-in breaks from dieting, had a rapid weight loss phase to them and didn’t cost a lot of money.

What Is This Easy Quick Weight Loss Diet?

In a nutshell, Strip That Fat is a quick easy weight loss program that allows you life-time access to their website and forum.  You get a fantastic calorie Nutritionistguide called  Cal-Worries along with a complete diet plan.  You get all updates done on a regular basis to the program and you get web-based menu planning software.  This means that no matter where you go if you have a computer you have your data and access to your menus and you can create menus.

You couldn’t really take a nutritionist with you where ever you go.  You probably couldn’t even afford to hire your own nutritionist to plan your meals, but with this software that is effectively what you get. Plus you can share ideas and stories with fellow dieters in the forum.

The diet also comes with a 60 day money back guarantee and a bunch of bonuses that are really great just by themselves.  The only thing keeping you from success with this diet is yourself.

→ Click Strip That Fat And See For Yourself

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How To Get Rid Of Fat Legs

It is no secret that getting rid of leg fat is part of getting rid of unsightly body fat.  What you need is great nutrition.  So much of our unsightly fat comes simply from eating wrong. Lose leg fat by eating right and exercising right.

Lose Leg Fat

Eating right doesn’t have to be boring or make you feel trapped.  Old fashioned diets failed so often because they ignored the fact that food is an important part of our well-being and not just an energy source. So if you want to lose leg fat you need a nutrition plan that makes eating fun and takes the fat off your legs.

<a href=''>Strip That Fat</a>Lose Leg Fat With These Type Of Websites

Websites that teach you how to eat right and are designed by nutritionists are an excellent way of enjoying the type of weight loss Hollywood Celebrities enjoy.  You can’t afford to hire your own nutritionist but you can afford the one time fee for life time access to places like Strip That Fat Or The Diet Solution Program.  Once you sign up with one of these sites you are well on your way to sexy slim legs that will take years off your appearance.  Go ahead and check our favorite sites.

Strip That Fat


The Diet Solution Program

The Every Other Day Diet (This is for people who want to still eat their favorite foods.)

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Hollywood Diets And Me

Hollywood Diets For A Quick Loss

Lose 5 to 15 pounds in 48 hours!  The words blasted off the screen like a skyrocket into the black night sky.  It sounded just like what I could use.  I’d been trying to lose the same 15 pounds for about 3 months and nothing seemed to budge it.  Out came my credit card and soon I sat back in anticipation of a quick fix from the one of the Hollywood Diets.  I was aware of the old adage that Hollywood diets is just another word for starvation but come on now, how hard could this be to do in 48 hours.

There is a reason why they say 48 hours rather than 2 full days and that is because 48 hours sounds shorter.  Believe me when I tell you it is not a short time when you are on one of these Hollywood diets.

Where Is The Food

Once the big box arrived stamped Hollywood Diets I couldn’t wait to open it.  Once I had finally conquered the annoying postal tape and pried off the lid I sat blinking into the dark interior of the box.  Ye gads, where’s the food I thought.  There was only bottle after bottle of fruit flavored drink. Was this true of all Hollywood diets or just this one.  Later on I found out that there are different versions among the Hollywood diets such as the Hollywood cookie diet.

The juice was what you “ate” for the next 2 days and it said on the label that it contained all the nutrients your body needed and you were not to touch a morsel of food during the process.  But it didn’t stop there, you were also not to take any caffeine, alcohol, or even take a puff on a cigarette. (This was probably the best thing about this diet.)

Headaches, Dizziness, Hunger And Unbelievable Cravings

After the first 8 hours I was tempted to go back and look at the box to see if this wasn’t a famine ridden 3rd world country diet rather than a Hollywood diet.  By the end of the first 24 hours I was even more tempted to go back to the box, but not to read it this time, I wanted to eat it.  I was so sick of the fruit concoction and I was dizzy and irritable but, goll dern it, I paid for this thing so I was going to use it.

If You Follow It, It Will Work

I have often said that if you follow most diet plans strictly you will lose weight and this one was no different.  I made it on the horrid juice 4 48 hours and lost 11.7 pounds.  Then I gained it all back before the week was up.  Since that time I have learned a thing or two about dieting and now realize that probably over half the weight I lost was in body fluids and the rest in lean muscle tissue, not a good combination.

There is no substitute for healthy sensible weight loss.  Aim for around 2 pounds a week unless you are going to push yourself as hard as the Biggest Losers do and approach it with a good understanding of nutrition.  Also, make sure you gain some understanding as to why you got overweight in the first place.  All of these things can add up to a permanent change in your lifestyle that will eliminate dieting once and for all.

About The Author

Christian Walker is a health educator, teacher, and weight loss seminar presenter.  He has been teaching health for 25 years.

Go to Strip That Fat now and see a great example of a healthy easy diet. You get a diet menu planner, life-time support, life-time membership, one of the best calorie guide in the universe and a complete weight loss suite.

>> Go To Strip That Fat

Posted in Hollywood Diets by Christian. No Comments